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Widowhood–Navigating the emotional minefield on Valentine’s Day
After my beloved husband died in 2018, I knew that the days ahead, navigating through this new life I never wanted, would be challenging. Inevitably I encountered emotional landmines, especially during the holidays, riding a roller coaster of triggered anxiety and depression. Even something simple as grocery shopping and spotting a carton of orange sherbet—his…
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When you buy too much Greek Yogurt. . .
The other day, while performing my weekly clean-out-the-fridge task, I noticed I still had two full cartons of Greek Yogurt which I hadn’t opened and they were about to expire. Instead of devouring the yogurt with the addition of Nutella (which by the way tastes like chocolate pudding) I decided to put my own spin…
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Comfort Food: Italian Style
Winter is the time for fleece-wear, a roaring fire, page -turning books, and delicious aromas swirling around the kitchen as your comfort food is simmering or baking. We all have favourite dishes that feel like a hug as we relish each bite; and for me, it’s Italian food. One of my favourite meals to whip…
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SMILE THROUGH THE TEARS
Like many people who are challenged with grieving the loss of a loved one, the upcoming Christmas season is again emphasizing the loss of my husband in every level of my being. It’s a daily struggle to navigate life without my beloved. I have learned that even on a day when I feel good, it…
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One-Hour for Amazing Thighs
Who says you need to squat, lunge, box jump and twist yourself into a pretzel for amazing thighs? Not me, that’s for sure. All you need is a baking pan, root vegetables, olive oil and chicken thighs and one hour of your time. I know what you’re thinking—that heading is clickbait. I admit, there is…
Selena Robins, Author
Love, Laughter & Happily Ever After.
Selena Robins, Author 