It’s tangy, hearty, classic & comforting.

  Vegetable Shepherd’s Pie This meatless take on a classic comfort food is not only hearty, but it’s filled with robust flavors and you will not miss the meat.     INGREDIENTS: For Potatoes 3 lbs (8-9 medium) Yukon gold potatoes, peeled and cubed 1 cup buttermilk 3 TBSP butter 2 TBSP table salt sea-salt to taste dash of fresh ground pepper DIRECTIONS:   Add … Continue reading It’s tangy, hearty, classic & comforting.

Souper easy & delicious #recipe #crockpot

Show your crock pot some love and whip up a batch of soup laden with a sprinkling of sexy spices, healthy protein, and a super carbs for those lunches and dinners when you want to swing the vegetarian way.       Sweet Potato, Chickpea, White Beans & Spinach Soup   Ingredients: 3 sweet potatoes, peeled and diced 2 cans of chick peas (drained and … Continue reading Souper easy & delicious #recipe #crockpot

Vegetable-atarian Burgers Even Carnivores will Love

The Vitameatavegamin I Love Lucy episode and the Grape Stomping episode are my favorites. However, I’d rather have a burger than have to resort to spooning my way to health with unappetizing concoctions like Vitameatavegamin. We strive to have at least three vegetarian meals per week, so I’m having fun coming up with creative ways to cook protein so that the carnivores in the family will feel … Continue reading Vegetable-atarian Burgers Even Carnivores will Love